Busting the Myths: Why Olive Oil Is the Ultimate Cooking Oil

When it comes to cooking oils, olive oil has had its fair share of myths and misunderstandings. From claims that it’s unsuitable for high-heat cooking to the misconception that it’s only for drizzling, it’s time to set the record straight. Not only is extra virgin olive oil (EVOO) a versatile, flavorful choice, but Picual olive oil in particular also stands out as one of the best options for cooking. Let’s bust some myths and give this liquid gold the credit it deserves.

Myth 1: Olive Oil Has a Low Smoke Point

One of the most persistent myths about olive oil is that it has a low smoke point, making it unsuitable for cooking at high temperatures. Here’s the truth: while the smoke point of olive oil varies depending on quality, extra virgin olive oil—especially from Picual olives—has one of the highest smoke points among unrefined oils.

This makes it more than capable of handling sautéing, roasting, and even shallow frying. The high polyphenol content in Picual olive oil not only boosts its smoke point but also helps maintain its stability during cooking, ensuring the oil retains its flavor and nutritional value.

Myth 2: Cooking with Olive Oil Destroys Its Nutritional Value

Another myth suggests that heating olive oil strips it of its nutrients. In reality, extra virgin olive oil’s antioxidants and healthy monounsaturated fats are incredibly resilient. Research shows that even after cooking, olive oil retains most of its beneficial compounds, including vitamin E and polyphenols. Picual olive oil, with its naturally high levels of polyphenols, fares particularly well under heat, making it one of the healthiest oils for cooking.

Myth 3: Olive Oil Is Only Good for Drizzling

While olive oil is undeniably delicious as a finishing touch, it’s also a workhorse in the kitchen. Its bold, fruity flavor enhances everything from sautéed vegetables to marinades and baked goods. Thanks to its versatility, you can use olive oil for practically any type of cooking. Picual olive oil’s robust flavor and high heat tolerance make it ideal for both delicate and hearty dishes alike.

Why Picual Olive Oil Stands Out

Picual olive oil isn’t just any olive oil—it’s a powerhouse of flavor and nutrition. Known for its bold, grassy, and peppery profile, it’s packed with antioxidants and healthy fats that make it an excellent choice for your cooking needs. Its stability at high temperatures and long shelf life are added bonuses, ensuring you’re getting a product that’s as practical as it is delicious.

The Bottom Line

The next time someone tells you that olive oil isn’t the best choice for cooking, you’ll have the facts to prove them wrong. With its high smoke point, resilience under heat, and unmatched flavor, extra virgin olive oil—especially from Picual olives—deserves a permanent spot in your kitchen. So go ahead: sauté, roast, and drizzle away. Your taste buds (and your health) will thank you.